Loaded with Omega-3 and 6?s, protein and fiber, this cereal is more than just a cereal. … Add the protein from the yogurt and I just had well over 20 grams for lunch. … It?s not the pet you have on your kitchen windowsill, but rather a high protein, low calorie, high fiber, gluten-free old school seed that the Aztecs used to eat and use as currency.
